Unhealthy sleep contributes to the development of diabetes and heart disease in overweight people.
Specialists from the University of Naples Frederick II (Italy) conducted a study with the participation of 172 volunteers. The main goal of the scientific work was to determine the impact of sleep quality on human health. The data obtained by the scientists were published in EurekAlert.
According to the researchers, people who go to bed late are more likely to develop type 2 diabetes. The odds are increased sixfold. The likelihood of developing diseases of the cardiovascular system increases four times, scientists concluded